
Heating, baking, boiling, micro-waving frying, etc. destroy enzymes naturally found in our food. The digestive system of the human body is not designed to consume cooked food. Raw food has adequate amounts of enzymes for digestion so the body’s enzymes don’t have to do all the work. Have you ever eaten a meal and felt tired afterwards? Without the help of digestive enzymes, your body’s energy level decreases because that energy is being used to digest the food you consumed. Food enzymes are essential nutrients for the human body.
Because food enzymes are more fragile to the effects of heat than vitamins and minerals, cooking at high temperatures destroys them. When food is chewed and swallowed in its raw, natural state, enzymes immediately go to work in the upper cardiac portion of the stomach. Eating a low-enzyme, cooked-food diet may increase the size of the pancreas, a sign that this organ is being overworked. This condition may be a precursor to various forms of dysfunction such as hypoglycemia, diabetes and other metabolic imbalances. Anyone eating cooked food should take food enzyme supplements to compensate for the destroyed, natural occurring food enzymes that were previously in the food.
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